TexasSwede
texasswede@gmail.com
  • About this blog
  • My Website
  • My Resume
  • XML Export Tool
  • Photos

Monthly Archives: July 2012

Healthy (and tasty) bread rolls from my youth

Posted on July 9, 2012 by Karl-Henry Martinsson Posted in Baking, Food Leave a comment

When I went to school in Sweden in the early 1980´s, it was (I believe it still is) mandatory to attend “hemkunskap” (translates into “home knowledge”, probably somewhat close to home economics). These classes were taken during 7th to 9th grade, and included cooking/baking, how to do dishes, washing clothes by hand, creating a budget and furnishing an apartment with a set amount of money.

A couple of years ago, my sister found a recipe I had written down on a piece of paper from when we baked bread rolls at school. I favored graph paper, not just for math but for all kinds of notes, as you can see in the scan below.

One interesting item is the note in the upper right section, next to the amount of yeast to use. Translated it says “Note: put it [the yeast] in first, otherwise mom will be angry.” Not long before I was supposed to bake bread using our break maker at home, and I forgot the yeast in the beginning, so I added it at the end of the baking process, with above mentioned result”…”

Recept

 

After I got the recipe, I tried to make the same rolls, and they actually turned out very tasty. As they are healthy, I wanted to share how to make them. I have made one change to the recipe above, I added a small amount of sugar for the yeast to consume, but I am sure it would also be very good using a little bit of honey.

1 cake of yeast (or 3 packets dry yeast, do not use RapidRise!)
8 dl (27 fl oz/3.4 cups) warm water (32?/90? for yeast cake, 37?/100? for dry yeast)
8 table spoons of oil
16 ml (just over 3 teaspoons) of salt
(optional) barely 1 tablespoon of sugar or honey
12 dl (5 cups) graham flour
4 dl (1.6 cups) wheat flour

Put the yeast in a big bowl. Add sugar and salt to the warm water, stir to dissolve. Add a little of the water to the years and stir to dissolve yeast in water. Add the rest of the water and the oil, stir well.
Add the wheat flour and the graham flour. Add half of it, stir well, add half of the rest, stir more. Add the rest little by little. When the dough is getting fairly solid, dump on a baking table and start kneading, adding more flour as needed.

When the dough is sticky but not wet, and well kneaded, shape it into a big ball, put it back in the bowl, sprinkle over some wheat flour and cover with a baking towel. Let it rise for 20-30 minutes. Don´t allow it to stand in a cool area or in draft/near an air conditioning vent. I prefer to put it outside, the Texas summer temperature of 95-100 degrees is perfect. Don´t let it get over 100 degrees, or the yeast will die.

After the dough have been rising (should about double in size) put it back on the table. Cut it in four sections, shape each part as a small loaf and cut in 6 pieces. Shape each of the 24 resulting pieces into a ball (don´t press too hard, you just want to shape them, not compact them) and put them on cookie sheets. Leave plenty of space between each, I usually put no more than 12 on one cookie sheet. Again cover with baking towels and rise additionally 30-40 minutes.

Bake the rolls about 7-9 minutes in 225°C (435°F). After you take them out, quickly brush each roll with cold water. Let cool on a rack. Smaklig måltid!

 

Stack Exchange

profile for Karl-Henry Martinsson on Stack Exchange, a network of free, community-driven Q&A sites

Recent Posts

  • Domino 14 is now available
  • Domino 14 Early Access Program
  • Announced: Engage 2024
  • Integrate Node-RED with Notes and Domino
  • Notes and Domino v12 is here!

Recent Comments

  • Theo Heselmans on Announced: Engage 2024
  • Lotus Script Multi-thread Message Box [SOLVED] – Wanted Solution on ProgressBar class for Lotusscript
  • Viet Nguyen on Keep up with COVID-19 though Domino!
  • Viet Nguyen on Keep up with COVID-19 though Domino!
  • Mark Sullivan on Looking for a HP calculator? Look no further!

My Pages

  • How to write better code in Notes

Archives

  • December 2023 (1)
  • October 2023 (2)
  • September 2023 (1)
  • June 2021 (1)
  • April 2021 (2)
  • March 2021 (1)
  • August 2020 (3)
  • July 2020 (2)
  • April 2020 (2)
  • March 2020 (1)
  • December 2019 (2)
  • September 2019 (1)
  • August 2019 (2)
  • July 2019 (2)
  • June 2019 (3)
  • April 2019 (2)
  • December 2018 (1)
  • November 2018 (1)
  • October 2018 (5)
  • August 2018 (2)
  • July 2018 (3)
  • June 2018 (2)
  • May 2018 (1)
  • April 2018 (2)
  • March 2018 (1)
  • February 2018 (2)
  • January 2018 (4)
  • December 2017 (3)
  • November 2017 (2)
  • October 2017 (2)
  • September 2017 (1)
  • August 2017 (2)
  • July 2017 (6)
  • May 2017 (4)
  • February 2017 (1)
  • January 2017 (2)
  • December 2016 (2)
  • October 2016 (3)
  • September 2016 (4)
  • August 2016 (1)
  • July 2016 (2)
  • June 2016 (2)
  • May 2016 (3)
  • April 2016 (1)
  • March 2016 (4)
  • February 2016 (2)
  • January 2016 (4)
  • December 2015 (3)
  • November 2015 (2)
  • October 2015 (1)
  • September 2015 (2)
  • August 2015 (1)
  • July 2015 (5)
  • June 2015 (2)
  • April 2015 (2)
  • March 2015 (3)
  • February 2015 (2)
  • January 2015 (10)
  • December 2014 (1)
  • November 2014 (3)
  • October 2014 (3)
  • September 2014 (13)
  • August 2014 (6)
  • July 2014 (5)
  • May 2014 (3)
  • March 2014 (2)
  • January 2014 (10)
  • December 2013 (5)
  • November 2013 (2)
  • October 2013 (5)
  • September 2013 (4)
  • August 2013 (7)
  • July 2013 (3)
  • June 2013 (1)
  • May 2013 (4)
  • April 2013 (7)
  • March 2013 (8)
  • February 2013 (9)
  • January 2013 (5)
  • December 2012 (7)
  • November 2012 (13)
  • October 2012 (10)
  • September 2012 (2)
  • August 2012 (1)
  • July 2012 (1)
  • June 2012 (3)
  • May 2012 (11)
  • April 2012 (3)
  • March 2012 (2)
  • February 2012 (5)
  • January 2012 (14)
  • December 2011 (4)
  • November 2011 (7)
  • October 2011 (8)
  • August 2011 (4)
  • July 2011 (1)
  • June 2011 (2)
  • May 2011 (4)
  • April 2011 (4)
  • March 2011 (7)
  • February 2011 (5)
  • January 2011 (17)
  • December 2010 (9)
  • November 2010 (21)
  • October 2010 (4)
  • September 2010 (2)
  • July 2010 (3)
  • June 2010 (2)
  • May 2010 (3)
  • April 2010 (8)
  • March 2010 (3)
  • January 2010 (5)
  • November 2009 (4)
  • October 2009 (7)
  • September 2009 (1)
  • August 2009 (7)
  • July 2009 (1)
  • June 2009 (4)
  • May 2009 (1)
  • April 2009 (1)
  • February 2009 (1)
  • January 2009 (3)
  • December 2008 (1)
  • November 2008 (1)
  • October 2008 (7)
  • September 2008 (7)
  • August 2008 (6)
  • July 2008 (5)
  • June 2008 (2)
  • May 2008 (5)
  • April 2008 (4)
  • March 2008 (11)
  • February 2008 (10)
  • January 2008 (8)

Categories

  • AppDev (10)
  • Blogging (11)
    • WordPress (5)
  • Design (5)
    • Graphics (1)
    • UI/UX (2)
  • Featured (5)
  • Financial (2)
  • Food (5)
    • Baking (3)
    • Cooking (3)
  • Generic (11)
  • History (5)
  • Hobbies (10)
    • LEGO (4)
    • Photography (4)
  • Humor (1)
  • IBM/Lotus (178)
    • #Domino2025 (14)
    • #DominoForever (8)
    • #IBMChampion (46)
    • Administration (7)
    • Cloud (7)
    • CollabSphere (9)
    • Community (49)
    • Connect (33)
    • ConnectED (12)
    • Connections (3)
    • HCL (15)
    • HCL Master (1)
    • IBM Think (1)
    • Lotusphere (46)
    • MWLUG (25)
    • Notes/Domino (99)
      • Domino 11 (7)
    • Sametime (8)
    • Verse (14)
    • Volt (3)
    • Watson (6)
  • Life (8)
  • Microsoft (7)
    • .NET (2)
    • C# (1)
    • Visual Studio (1)
  • Movies (3)
  • Old Blog Post (259)
  • Personal (23)
  • Programming (84)
    • App Modernization (11)
    • Formula (4)
    • Lotusscript (47)
    • NetSuite (4)
      • SuiteScript (3)
    • node.js (4)
    • XPages (4)
  • Reviews (9)
  • Sci-Fi (4)
  • Software (24)
    • Flight Simulator (2)
    • Games (4)
    • Open Source (2)
    • Utilities (6)
  • Technology (37)
    • Aviation (3)
    • Calculators (2)
    • Computers (6)
    • Gadgets (7)
    • Mobile Phones (7)
    • Science (3)
    • Tablets (2)
  • Travel (7)
    • Europe (1)
    • Texas (2)
    • United States (1)
  • Uncategorized (16)
  • Web Development (50)
    • Frameworks (23)
      • Bootstrap (14)
    • HTML/CSS (12)
    • Javascript (32)
      • jQuery (23)

Administration

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Tracking

Creeper
MediaCreeper
  • Family Pictures
© TexasSwede 2008-2014